What if Healing Started With Two Words?
My podcast interview with grief specialist--Amy Lindner-Lesser
Welcome to Pathways of Connection: Fostering Curiosity and Connection Through Journaling, Dream Guidance, and Storytelling.
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I had the pleasure of talking with Amy Lindner-Lesser on her podcast called INNtrospection: Grief to Growth on how journaling was my Pause Place that anchored me to this world when I lost my son, Nick.
We had a fabulous conversation and it’s always intriguing to see what resonates.
Here’s what stood out for Amy:
In our conversation, we talked about:
✍🏼 Why journaling is for everyone, not just “writers”
📝 How it helps process grief in the body, mind, and spirit
🖋️ How automatic writing and dream journaling help keep us connected to those we’ve lost
📘 What to do with all those notebooks afterward
🖊️ Prompts included
Amy observed, “She didn’t always know what to say. Sometimes it was just anger. Or exhaustion. Sometimes it was a letter to her son. Sometimes it was a memory.
But always—it was healing.”
Let’s Connect: Always happy to hear from you. Feel free to share stories or how this resonates. All thoughts are welcome!
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